I am flexible and happy to work with you on what’s most important to you.

Some of my offerings include:

-       Initial meet and greet and goal setting session

-       Kitchen safety and meal preparation assessment

-       Ongoing meal preparation sessions to build skills and confidence

-       Meal planning

-       Support with shopping/cooking on a budget

-       Kitchen organisation

-       Support with developing a repertoire of meals

-       Supermarket visits

-       Overcoming barriers to cooking associated with depression

-       Learning to follow recipes

-       Support with online shopping

-       Equipment prescription

-       Supporting with exposure to new foods